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Survival nutrition for your every day.™
Survival nutrition for your every day.™
What Is MCT Oil?

What Is MCT Oil?

In recent years, MCT oil has emerged as a popular supplement among health enthusiasts, athletes, and individuals seeking to boost their well-being. This article delves into the world of MCT oil, exploring its origins, benefits, uses, and potential downsides.

MCT stands for Medium-Chain Triglycerides. These are a type of fat that is more easily digested than long-chain triglycerides (LCTs), which are found in most foods. MCTs are quickly absorbed and transported to the liver, where they can be used for energy or converted into ketones. Ketones are substances produced when the liver breaks down a lot of fat, and they can be used by the brain for energy instead of glucose.

MCT oil is most commonly extracted from coconut oil, as over 50% of the fat in coconut oil comes from MCTs. However, these oils can also be extracted from palm kernel oil and dairy products.

Health Benefits of MCT Oil

MCT oil has gained popularity due to its potential health benefits. Some of these include:

  1. Weight Loss and Management: MCT oil has been found to increase the release of two hormones that promote the feeling of fullness: peptide YY and leptin. It may also slightly boost your metabolic rate.
  1. Instant Source of Energy: Since MCTs go straight to your liver and can be used as an immediate energy source or turned into ketones, they can be a beneficial energy source for athletes or those following a ketogenic diet.
  1. Brain Health: MCT oil might also have benefits for those with Alzheimer's disease, dementia, and other brain disorders. This is due to the production of ketones, which provide an alternative energy source for malfunctioning brain cells.
  1. Lowering Cholesterol Levels: Some studies suggest that MCT oil could help with lowering LDL (bad) cholesterol while increasing HDL (good) cholesterol.
  1. Blood Sugar Management: MCT oil may also aid in managing blood sugar levels. This can be especially beneficial for people with diabetes.

How to Use MCT Oil

MCT oil is versatile and can be incorporated into your diet in several ways:

  • In Coffee or Tea: One of the most popular ways to consume MCT oil is by adding it to coffee or tea. This is often referred to as “Bulletproof Coffee.”
  • Smoothies and Shakes: You can add MCT oil to your smoothies or protein shakes for an extra energy boost.
  • Salad Dressings: Instead of traditional oils, you can use MCT oil in salad dressings.
  • Cooking: Although it's not suitable for high-temperature cooking, MCT oil can be used in low-heat recipes or added to foods after cooking.

Potential Side Effects and Considerations

While MCT oil is generally safe for consumption, it's important to start with small doses, as it can cause digestive issues like diarrhea, stomach cramps, and nausea if taken in large amounts.

People with liver disease should consult their healthcare provider before taking MCT oil, as high doses can strain the liver. Additionally, if you're on a diet that restricts fat intake or have any concerns about how MCT oil might interact with your health conditions or medications, it's crucial to discuss its use with a healthcare professional.

MCT oil offers several health benefits, particularly in terms of energy production, weight management, and brain health. Its ease of digestion and absorption, along with the ability to convert into ketones, makes it a unique supplement. However, like any supplement, it's not a magic solution and should be used as part of a balanced diet and healthy lifestyle. As always, consult with a healthcare provider before introducing any new supplement into your routine.


  • Q: Is MCT oil the same as coconut oil?
  • A: No, MCT oil is more concentrated and contains primarily medium-chain triglycerides, while coconut oil contains both medium and long-chain triglycerides.
  • Q: Can MCT oil help with ketosis?
  • A: Yes, MCT oil can increase the production of ketones and may help maintain a state of ketosis in those following a ketogenic diet.
  • Q: How much MCT oil should I take?
  • A: It's best to start with 1 teaspoon per day and gradually increase to 1-2 tablespoons daily, as tolerated. 

Remember, while MCT oil can be a beneficial supplement, it's not a substitute for a varied and balanced diet.

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